Mum & Baby Strength Class

Mondays 14:15-15:00

Core + Strength Rebuild
A postpartum fitness class designed to safely rebuild your core and reintroduce strength training. We focus on functional movement, breath, and body awareness to support healing and strength from the inside out.

Adaptations provided for diastasis recti, pelvic floor dysfunction, and cesarean recovery—no prior fitness experience needed.

Bring your baby! We provide a mat for both of you.
For babies aged 6 weeks to pre-crawling.

4 week classpack available.

Book here

The Cherish Club

Bridgeman Street, Westminster, London, NW8 7AL

Marylebone, St John's Wood, North West London, Central London, Children's Dance classes, Local Dance Schools, baby ballet, adult ballet, dance classes, childrens ballet, adult ballet, dance classes in Marylebone, dance classes in St John's Wood, Alyssia Fleur School of Dance, children's dance classes in Marylebone, children's dance classes in St John's Wood, private dance classes, ballet in Marylebone, ballet in St John's Wood, dance school in Marylebone, dance school in St John's Wood, Dance school in North West London, dance school in Central London, W1, NW8, NW1, Easter Camp Marylebone, Easter Camp St John's Wood, Easter Camp NW8, Easter Camp W1, Easter Camp NW1, kids activities, kids activities in Marylebone, kids activities in St John's Wood, half term camp, october camp, camps in St John's Wood summer camps in NW1, holiday camp, holiday camps Marylebone, holiday camps St John's Wood, February half term, february camp, half term camp, PIlates, Yoga, Barre, Post Natal, Pre Natal, Baby Yoga, Baby Massage, acrobatics, creative dance, hip hop, yoga, drama, arts & crafts, baby massage

Mum & Baby Strength Class

This website uses cookies.